🏃 Hyrox Training · Race Prep · Any Division
✦ AITrain Smarter. Race Ready.
The only Hyrox training app that builds a personalised 15-week plan around your race date — and coaches you through every phase from base fitness to race morning.
From $9/month
All 10 products included
Less than one PT session. Covers 15 weeks of training.
Used by Hyrox athletes worldwide · Works offline · No app needed
You're training hard. But Hyrox isn't a gym session — and most athletes only figure that out on race day.
Built for you if…
You've signed up for your first Hyrox and have no idea where to start
You're returning after your first race and want an actual structured build
You run and lift separately and can't figure out how to combine them
You want division-correct weights in kg, not lbs
You want a plan that tells you what to do each day — not a PDF to figure out yourself
Sound familiar?
Most people hit at least three of these before they realise what's missing.
Run. Station. Run. Station. Repeat × 8.
Hyrox is 8 × 1km runs each followed by a workout station. Training running and lifting separately doesn't prepare you for what that actually feels like at Station 6 when your legs are already gone.
Wrong weights, zero benchmarks.
Do you know your race-day Sled Push weight? Your Wall Ball rep pace? Most athletes find out for the first time mid-race. By then it's too late to pace it properly.
No idea what 1km run pace to hold.
Go out too fast and you blow up by Run 4. Too conservative and you leave 10 minutes on the table. Without target paces per run, you're guessing — and Hyrox punishes guessing.
No plan = wrong peak = bad race.
Peaking 3 weeks early. Tapering wrong. Still doing heavy leg day 5 days before the gun. A periodized plan — Base, Build, Peak, Taper — is the difference between arriving fresh and arriving flat.
How it works
Answer 6 questions
Race date, division, experience, fitness level, training days, goal. Takes 2 minutes. Your full 15-week plan generates instantly.
Train. Log. Adjust.
Follow the daily session guide. Log your station practice times as you go — the Race Day planner updates your targets in real time.
Race day ready.
Your Race Day tab shows your predicted finish time, run pace targets for all 8 runs (with fatigue built in from Run 5), and a station-by-station time plan.
Preview
A sneak peek at the interface. Subscribe to unlock the full interactive tool.
Hyrox Training Planner
Sign in to access this product
Create a free account to get started, or subscribe for the full library.
What you get
Included in all subscription plans. Subscribe once, access all 10 products.
15-week periodized plan — Base → Build → Peak → Taper, auto-fitted to your race date
Division-correct weights & reps — Men's Open / Pro, Women's Open / Pro, in kg
All 8 stations in race order with technique cues and practice time logging
Race Day Planner — predicted finish, 8 run split targets with fatigue model from Run 5
Smart Adviser — rule-based tips that change as your race approaches
Gear Guide — 4 tiers from Must Have to Everyone's Doing It, with price ranges
Nutrition Guide — daily macros, race week carb-load, race morning protocol
Works in any browser — Chrome, Safari, Firefox, Edge. Works offline after first load.
You're training hard. But Hyrox isn't a gym session — and most athletes only figure that out on race day.
Subscribe and unlock all 11 products — fitness, finance, career, and lifestyle tools — synced across every device.
Subscribe from $9/month →Cancel anytime · All 11 products included · Progress synced
Instant Access
Start using immediately
Works Anywhere
Any browser, no install
Secure Checkout
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24hr Support
We reply within a day
Frequently asked
Yes. Everything saves automatically to your browser's local storage. Close the tab, come back the next day — your plan, logged times, and settings are all still there. If you subscribe, your progress also syncs across devices.
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Included in all plans · From $9/month
Your full race plan in 6 questions. No guesswork.
Subscribe and access all 11 tools — fitness, finance, career, and lifestyle. Progress synced across every device.
View plans →